We’re a strength based counseling agency.
Heart and Solutions is a strength based mental health counseling agency serving Iowa individuals, couples, and families with our team of dedicated therapists.
Is Counseling Right for You?
There are many ways to identify that yourself or a loved one could benefit from Mental Health Therapy or in-home Behavioral Health Intervention. Here are a few common examples:
- Difficulty concentrating or following directions at work or at school
- Being bullied or bullying others
- Changes in sleeping or eating patterns
- Relationship difficulties such as divorce or separation
- Difficulty coping with grief of the loss of a loved one, job or life change
- Difficulty adjusting to a move or change
- Changes in the family such as the addition of a new child or pet
- Difficulty resolving conflicts with peers or loved ones
- Difficulty resolving conflicts with peers or loved ones
- Feelings of depression, anxiety, sadness, excessive worry or stress
- Thoughts of harming self or others
- Difficulty with identifying and expressing emotions
- Experiences of trauma or abuse
Your Mental Health Matters
Nothing is more important than your mental health. Our 40+ team members offer mental health counseling and behavioral health counseling support to individual adults, children, couples, and families at our seven office locations. We partner with community school locations to provide therapy services in the schools or through telehealth. Behavioral Health Intervention services (BHIS) are available for children ages 4-18 at the office, in school and right in the comfort of your own home. Telehealth counseling services are available for therapy or for BHIS by phone or computer.
Where to Find Us
Ames
Cedar Rapids
Davenport
Grundy Center
Mason City
Waterloo
Our Mental Health Tips
The Art of Healing
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Coping with Axiety
Coping with Anxiety Anxiety. What comes to mind when you hear the word? Worries, nerves, caution, perhaps terrifying? People in today’s world suffer from some type of form of anxiety. Some have the ability to cope with their anxiety, while others may need some...
Spreading Kindness
Spreading Kindness Have you ever heard of the Strangers Project? I hope you can take the time to check out the website for this project, as it isn’t going to be the main topic of this post, but I’ll give a brief overview about how it started and what it is....
Embracing Artistic Creativity as an Aid for Mental Health
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Finding Pride in the Art of Cooking
Finding Pride in the Art of Cooking Hello Everyone! My name is Lizzie Anucik, and I am thrilled to share with you my deep passion for cooking. For as long as I can remember, the kitchen has been my sanctuary, a place where I find peace and take immense pride in...
Supporting Adolescents on Social Media
Supporting Adolescents on Social Media Social media and technology have added to the complexity of the lives of adolescents. During this stage of life, their social world has the utmost importance, contributing to their self-view and formation of identity. Social...